A happy day

Mutton soup: Select lean meat half a catty, washed, cut into cubes, with a radish with the stew to go to smell. Then remove the radish, place 150 grams of rice porridge, pot parsley when to intervene. Lamb of warm, high protein, low cholesterol food, eat it in winter lamb porridge Qi tonic, temperature in the warm, the but also kidney yang. The most appropriate anemia, patients with chronic gastritis and Deficiency consumption.

Laba Porridge : There are two kinds of sweet and salty to eat. There are so salty law, diced meat or sausage. Here the traditional practice of eating Laba porridge sweet. Material: white glutinous rice, longan, sugar; ingredients are lotus seeds, white fungus, red dates, lily, yams, beans (mung bean, etc.).

Method: 1. Glutinous rice 50 grams of foam 10 minutes, add 6 cups of water, high heat to boil, simmer for 20 minutes to medium, add dried longan, sugar and cook for 10 minutes to complete the porridge at the end of the production.

2. To intervene can be cooked ingredients to boil. The efficacy of rice porridge a lot to improve weak physique, make efforts, but also cough and lungs, to prevent constipation, skin texture and so forth. Diabetes, high blood cholesterol patients can choose savory rice porridge to eat. Dry climate in winter, the north wind is Life. Portion of congee is delicious and warm. Alternatively, you can eat jujube porridge, polenta and so on.